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Black Bean Recipe Ideas. The average Joe is missing out on this amazing source of protein, fibers, multiple vitamins, and minerals. We hope you enjoy it as much as we did; let us know in the comments below.
Black beans are loaded with fiber, folate (which is particularly important for pregnant women), and important minerals like zinc, magnesium, and iron.
This versatile storecupboard ingredient stars in top recipes including crowd-pleasing chilli, speedy tacos, sensational soups and much more.
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On the show I used this homemade black bean recipe, but it's much easier just to crack open a couple of cans of seasoned black beans. I hope this easy cooking method will have you enjoying black beans more often. Post your freezing, canning, recipes and ideas for people to eat both cheap and healthy.