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Gluten And Dairy Free Food Ideas. These gluten free apple cinnamon muffins are so delicious! Gluten free banana walnut muffins made with brown rice flour.

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Have you ever tried making a pot of chili and eating it over a salad? The perfect solution to those tricky menus. Meats, fruits, vegetables, gluten-free grains, gluten and dairy-free protein powder and dairy substitutes can all be mixed and matched on your plate.

Gluten-free foods may help people lose weight and also prevent any symptoms in those who are sensitive to gluten.

These make delicious vegan, gluten-free breakfast ideas.

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These ideas can work for packing school lunches or for lunches at home. Gluten free banana walnut muffins made with brown rice flour. Great if your child has food allergies or if your school has food restrictions.

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