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Keto Diet Meal Ideas. If you consume three meals per day, these meal plans will give you an idea of what eating a keto diet looks like. Keto diets are high in fat and protein.
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A keto diet is a very low-carb, high-fat diet.
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Following a keto diet meal plan can improve a multitude of health problems while also helping you lose weight. Snack Ideas: Jerky (Watch the carbs here, because different flavorings can add to the carb count quickly.) My protein will drop? A keto diet meal plan represents a carbohydrate-restricted, high-fat, moderate-protein.